Medical Tips
Medical Tips
Brush up on hygiene
Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all.
Don’t skip breakfast
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
Copy your kitty
Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain
